I work with school-aged children, youth and adolescents with unique and diverse needs. I offer a trauma informed, attachment based and person-centered approach to counseling. I have experience dealing with stress, anxiety, bullying, gender identity issues, mood disorders, self harm and social skills. I use play therapy with children and youth which allows them to learn new coping mechanisms and how to redirect inappropriate behaviors.
I work with school-aged children, youth and adolescents with unique and diverse needs. I offer a ...
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When working with clients, I utilize an eclectic approach, and incorporate strategies from a variety of treatment modalities. Although I strongly utilize a client centered and cognitive behavioural approach, I don’t believe there is a one size fits all approach for therapy so I tailor my approach individually for each person; I think everyone is unique, and that their journey in therapy should reflect this. I also believe that creating a relationship is an essential component of effective therapy and understand that trust is something that needs to be built throughout the therapeutic process.
I also view therapy as a collaborative journey, and that clients are the experts on their own lives, so it only makes sense to have their input and wisdom as part of the experience. I believe in a practical, evidence and skill-based hands-on approach to counselling, and that humor and seeing the silver lining can be an essential part of dealing with life’s adversities.
When working with clients, I utilize an eclectic approach, and incorporate strategies from a vari...
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My counselling strategy draws upon an integrative approach which is built on the foundation of Carl Rogers’ core conditions of empathy, congruence, and unconditional positive regard. From this basic foundation, I use a composite of intervention techniques to address the multifaceted concerns of clients. Through establishing a non-judgmental and accepting environment, I collaborate with clients on finding meaning and values-based action to promote healing and constructive change. My therapeutic interests include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Stress Reduction (MBSR) therapy, Psychodynamic Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and Child-Centered Play Therapy (CCPT).
My counselling strategy draws upon an integrative approach which is built on the foundation of Ca...
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I value the opportunity to work with those in my community who are seeking to bring positive change into their personal and professional lives. I have counselled collaboratively with diverse clients and embrace what makes each person unique by way of their race, culture, religion, and sexual orientation. I believe that people are social, emotional, intellectual, spiritual, physical and occupational beings, so my goal is to work with clients on those aspects, that for them, are most pressing.
I hold a Masters degree in Counselling Psychology, an MBA and an undergraduate degree in Psychology. I have training and experience in Cognitive Behavioural Therapy, Solution-Focussed Brief Therapy, Psychodynamic Therapy, and Dialectical Behavioural Therapy. I am certified in the Hendricks Model of Couples therapy and have achieved level one and level two in Gottman’s Relationship Therapy, an approach I incorporate when working with couples addressing interpersonal issues.
My professional background includes 10 years as a mental health therapist and twenty years as an executive director and executive coach for individuals and teams.
I look forward to being of service to you as you seek change, knowledge, and resources in support of your goals to thrive personally and in your relationships. While we cannot change difficult situations in our past, we can work together to resolve current challenges and co-create a different and positive future.
I value the opportunity to work with those in my community who are seeking to bring positive chan...
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How I realized I wanted to be a support for people was initially through my experiences at the University of Alberta’s peer support centre. I was humbled to be a part of people’s journeys as they navigate complex issues. From there, I joined the Edmonton Distress Line to be able to listen to and support people through different topics. In both roles, the strength of each individual I interacted with astounded me.
I enjoy theories based on gestalt theory and existentialism. In addition, I am interested in further learning about sex therapies, Gottman couples therapy, and play therapy.
Everyone has different coping strategies, and that is okay. For myself, they tend to revolve around my dog, being outside and reconnecting with nature, swimming, and playing interactive video games (World of Warcraft, Stardew Valley, and Rimworld).
How I realized I wanted to be a support for people was initially through my experiences at the Un...
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I wholeheartedly believe that each individual is the expert of their own lives and stories. As a result, my approach to therapy focuses on cultivating clients’ unique skills, resiliency and internal resources. I aim to create a therapeutic space that is safe, nonjudgemental and fun, as I tend to infuse my therapy methods with humor when appropriate. Given the opportunity, I believe we can work together to explore lived experiences, overcome obstacles, discover solutions and ultimately meet your personal goals.
I wholeheartedly believe that each individual is the expert of their own lives and stories. As a ...
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I primarily work with couples and I enjoy helping them learn communication skills so they can reach resolution in conflicts and rediscover their passion for one another. Along with couples, I also enjoy working with adults and families to collaboratively identify and enhance their strengths while reducing the negative self-talk often associated with depression and anxiety. I use humor, empathy, and compassion in my person-centered approach, while helping people explore short and long-term goals for themselves in their lives.
After working many years as a vocational counsellor in the Edmonton / Cold Lake area I have continued to expand on my counselling experience by finishing my Master’s degree in Counselling Psychology from Yorkville University.
I primarily work with couples and I enjoy helping them learn communication skills so they can rea...
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I am an AASECT certified (Diplomate) Sex Therapist/ and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I also provide psychological/forensic assessment services and counselling to children, adolescents, adults, couples and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioural therapy within a systemic model that focuses on pushing through issues for growth and success.
I am also trained in Eye Movement Desensitization and Re-processing (EMDR) techniques for recurrent traumatic images and post traumatic stress disorder issues as well as Clinical Hypnosis. I am also trained in forensic, custody/access, risk and parenting/psychological assessments.
I am frequently contacted by magazines and major newspapers for interviews and I’ve often been quoted in print on topics related to sexuality, relationships and violence issues. I’ve been quoted in the Edmonton Journal, the Edmonton and Toronto Sun, and See Magazine to name a few and I was a regular guest on Access/Help T.V. and has also made guest appearances on CBC T.V., CBC radio and A Channel and 630 CHED.
I am an AASECT certified (Diplomate) Sex Therapist/ and Supervisor, an Associate in Sex Education...
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