My passion is to help and support others, meeting people wherever they are in their journey. I have over 15 years of professional experience supporting people of all ages with varied mental health and wellness needs.

When working with clients, I emphasise a holistic and integrative approach. I believe that counselling provides people the opportunity to meaningfully explore their experiences, emotions, beliefs, and behaviours in a constructive way, creating an environment for growth and where meaningful change can occur. The theoretical approaches I draw from are: Client-Centred, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Emotionally Focused approaches, Gottman’s Method (couples), narrative therapy, and mindfulness techniques.

I look forward to working with you and hearing your story.

My passion is to help and support others, meeting people wherever they are in their journey. I ha... Read More

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When working with clients, I utilize an eclectic approach, and incorporate strategies from a variety of treatment modalities. Although I strongly utilize a client centered and cognitive behavioural approach, I don’t believe there is a one size fits all approach for therapy so I tailor my approach individually for each person; I think everyone is unique, and that their journey in therapy should reflect this. I also believe that creating a relationship is an essential component of effective therapy and understand that trust is something that needs to be built throughout the therapeutic process.

I also view therapy as a collaborative journey, and that clients are the experts on their own lives, so it only makes sense to have their input and wisdom as part of the experience. I believe in a practical, evidence and skill-based hands-on approach to counselling, and that humor and seeing the silver lining can be an essential part of dealing with life’s adversities.

When working with clients, I utilize an eclectic approach, and incorporate strategies from a vari... Read More

I begin by acknowledging your strengths and vulnerability to have the courage to attend counselling. It takes strength to embark on this healing journey. I practice counselling from a solution-focused, client-centred perspective. I honor your lived experiences and together we form a collaborative relationship to identify healthy coping, and solution-oriented pathways towards your goals.

I begin by acknowledging your strengths and vulnerability to have the courage to attend counselli... Read More

I am a compassionate and empathetic counsellor who is dedicated to helping individuals navigate through life’s challenges. I am currently completing my Master’s degree in Counselling Psychology from Yorkville University. I resonate most with a client-centered approach but I am also committed to tailoring my therapeutic approach to meet the unique needs of each individual. I believe that everyone possesses inner strengths, and I am committed to helping each one of you uncover and utilize these strengths to overcome any difficulties you may be facing.

I am a compassionate and empathetic counsellor who is dedicated to helping individuals navigate t... Read More

Hi! I’m Brittany, and I’m thrilled to embark on this journey with you. As a practitioner deeply rooted in strengths-based and person-centered approaches, I believe in harnessing your inherent potential to facilitate meaningful change. By fostering a safe and nonjudgmental space, my aim is to collaboratively explore your experiences, values, and goals, empowering you to navigate life’s complexities with confidence and authenticity.

In my practice, I am deeply committed to embracing a person-centered approach, which places you—the client—at the heart of our therapeutic journey. This means that I prioritize your unique experiences, perspectives, and needs, fostering an environment where you feel truly seen, heard, and understood.

Together, we’ll navigate challenges, celebrate victories, and uncover the resources within you to overcome obstacles. Whether you’re seeking support for personal growth, navigating transitions, or addressing mental health concerns, I’m here to honor your individuality and guide you towards a more fulfilling and purposeful life.

Hi! I’m Brittany, and I’m thrilled to embark on this journey with you. As a practitioner deeply r... Read More

No matter who you are or where you come from, you have the capacity to heal and evolve. Self-awareness inspires confidence and clarity in our values, desires, and boundaries. As we live, we stumble, we hurt, and we heal. As people, we want connection. Connection to ourselves, others, and the world around us. When suffering from mental health challenges, those connections can be lost, making it difficult to do the day-to-day and making the human experience painful whether you suffer from anxiety, depression, substance use, ADHD, low esteem, or just life. Therapy has the power to assist in gaining new skills, empower through education and provide a safe space to process those challenging feelings.

I work from a person-centered and strength-based approach. Therapy is collaborative, integrative, and highly personalized to meet your needs. I draw from several approaches: emotional-focused therapy, mindfulness, solution-focused therapy, narrative therapy, CBT, and attachment therapy. I am committed to creating a safe space where you truly feel comfortable being yourself and embark on your unique therapeutic journey.

No matter who you are or where you come from, you have the capacity to heal and evolve. Self-awar... Read More

Taking the first steps in seeking help is hard; it takes courage, strength, and vulnerability. I believe that every human has intrinsic worth and an innate capacity for change. I consider therapy to be a collaborative approach, where you are the expert in your life, your wants, and your needs. With empathy, acceptance, sincerity, and support, I hope to create a safe space for you to explore your experiences, broaden your understanding, and reach your goals. I aim to bring an integrative approach to therapy, drawing from a myriad of counselling approaches and interventions that best fits you and your needs.

Taking the first steps in seeking help is hard; it takes courage, strength, and vulnerability. I ... Read More

Welcome to Insight Psychological.

Working from a client-centered approach, I incorporate solution focused strategies with Cognitive Behavioural Therapy to facilitate growth in individuals by exploring practical skills in developing insight, self-awareness and creating effective change.

I am active in the field of mental health advocating for better awareness and access to resources by supporting individuals and families, speaking at conferences, sitting on councils, working with support groups and volunteering.

Welcome to Insight Psychological. Working from a client-centered approach, I incorporate solutio... Read More

Hi! I am a compassionate, empowerment and strengths-focused therapist. Understanding ourselves holistically and deeply is a key part of healing and wellness. Together we will work through the effects of past experiences and how they interplay with our relationships, current functioning and future aspirations as we work towards embracing strength and developing resilience. In a safe, judgement-free space, we will embrace self-discovery and growth as we navigate challenges and create coping strategies that work for you.

Hi! I am a compassionate, empowerment and strengths-focused therapist. Understanding ourselves ho... Read More