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I work with school-aged children, youth and adolescents with unique and diverse needs. I offer a trauma informed, attachment based and person-centered approach to counseling. I have experience dealing with stress, anxiety, bullying, gender identity issues, mood disorders, self harm and social skills. I use play therapy with children and youth which allows them to learn new coping mechanisms and how to redirect inappropriate behaviors.

I work with school-aged children, youth and adolescents with unique and diverse needs. I offer a ... Read More

Life is full of difficult circumstances and unexpected challenges- sometimes we need support to get through them! Therapy is a safe, non-judgemental space where I will support you to discuss problems, set goals, learn skills, and work towards the life that you envision for yourself. During our work together, we will incorporate your personal strengths and celebrate your resilience and growth.

I pull from a variety of theoretical approaches to inform my practice including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, solution-focused therapy, and mindfulness. I also have training in eye movement desensitization and reprocessing (EMDR) and Gottman method couples therapy.

Life is full of difficult circumstances and unexpected challenges- sometimes we need support to g... Read More

I believe in creating space for people to share their story. I have a warm, gentle approach and think that a large part of healing comes from exploring and processing experiences in a safe place. I like to help people grow and gain insight through supporting them to unravel life experiences in a validating and contained environment so that they can better understand the impact of their experiences, strengthen skills to manage related thoughts and emotions, and recreate stories and beliefs that are no longer helping them. I draw from a sound base of theories, and I relate from a heart-centred and compassionate place.

I have a Master of Counselling with a specialization in Counselling Psychology and have worked as a counsellor and social worker for several years. I have worked in the fields of addictions, youth work, and family support and intervention having graduated with a Bachelor of Social Work degree in 2002 . I also have specialized training in addictions including an Addiction Studies Extension Certificate. I have special interest in addictions, trauma, grief and loss, life transitions, relationship issues, and mental health including but not limited to anxiety and depression. I work with individuals (adults, children, and adolescents), as well as couples and families. Using a strengths and empowerment perspective, I actively support clients to recognize their inner and outer resources and to foster self-compassion. I use an eclectic approach which is tailored to clients’ needs and grounded in Cognitive Behavioural Therapy, Narrative Therapy, Motivational Interviewing, and Solution Focused Therapy.

Primarily, I want people to feel supported and hopeful in their healing journeys.

I believe in creating space for people to share their story. I have a warm, gentle approach and t... Read More

Hello, I have been in the field for over 16 years and with Insight for 6.5 years. I continue to be passionate working with clients, helping them live their lives to their fullest potential.

I take a client-centered approach and I work with clients using modalities such as Cognitive-Behavioural Therapy, Mindfulness and EMDR (Eye Movement Desensitization and Reprocessing)

Besides individuals, I work with couples and families. I also do a lot of work with clients who have experienced trauma.

I graduated with a Marital and Family Therapy degree from Loma Linda California in 2001 and I have well over 14 years of experience dealing with individuals of all ages. I have a wealth of experience working with children, adolescents, adults, and the elderly providing individual and couples/family therapy. I’ve also worked in the field of Children’s Mental Health, dealing with complex and severe mental health issues in Alberta Health Services setting for over 7 years.

Although I have a strong background working with children’s mental health issues and system’s theory, my main focus and primary specialty at present is helping others deal with trauma. I have been trained in EMDR (eye movement desensitization and reprocessing) and use this as a primary modality in working with trauma.

Trauma can be defined as a big “T” trauma with situations such as natural disasters and car accidents. Sometimes the most common trauma is small “t” trauma which includes ongoing chronic stressors that have a significant impact on a person’s emotional, mental, and physical functioning over time. Accordingly, the impact of trauma may affect people by creating symptoms, including but not limited to: depression, anxiety, memory loss, poor focus and concentration, poor sleep and eating habits, aggression, and perhaps an overall sense of sadness.

I specialize in dealing with some of the following issues: anxiety, panic attacks, depression, bipolar disorder, worry and obsessiveness, workplace stress, relationships and intimacy, grieving and loss, anger, adult ADHD, single incident trauma, complex trauma, post traumatic stress, test anxiety and separation/divorce. If there is a presenting issue not listed here, please feel free to ask me.

Hello, I have been in the field for over 16 years and with Insight for 6.5 years. I continue to b... Read More

I look forward to meeting you and supporting you in your wellness goals.

I am a compassionate, personable individual who is passionate about helping others reach their goals. I believe that each person has value and the capacity for growth and healing. I enjoy working with individuals, teens, children, and families. I use a client-centered, strength-based approach and utilize evidence-based methods including play therapy, cognitive behavioural therapy and Rapid Eye Movement Desensitization (EMDR). I am currently enrolled in the play therapy certification program through The Canadian Association for Play Therapy and have completed levels 2 and 3. I believe that early relationships are a vital contributor to each child’s development and behaviour in life, and that a key piece in those early relationships is the development of play. I have significant experience working with children and teens in schools, homes, group home settings, and a correctional facility. In addition, I have several years of experience working with children and families who have special needs including Autism Spectrum Disorder, Down Syndrome, and Pervasive Developmental Disorders.

I look forward to meeting you and supporting you in your wellness goals. I am a compassionate, p... Read More

As a therapist, I feel it is important to build a healthy therapeutic relationship and focus on providing clients with the most supportive, empathic, and judgment-free environment possible. It is my hope to learn about clients, and from clients, as I honestly believe we are the experts of our own experience. I am here to give your experience the respect and dignity it deserves and guide you through your therapeutic journey from a client-centered standpoint, integrating those therapeutic approaches that best suit your individual experience

As a therapist, I feel it is important to build a healthy therapeutic relationship and focus on p... Read More

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I am a highly skilled and compassionate Registered Provisional Psychologist, holding a Master of Counselling from Yorkville University. With a passion for helping others, I dedicate myself to providing exceptional therapeutic support to individuals of all ages, whether they seek assistance as individuals, couples, or within group settings.

My counselling approach is deeply rooted in an eclectic methodology, drawing from a diverse range of evidence-based therapeutic techniques and interventions. This enables me to tailor my approach to suit the unique needs and preferences of each client, recognizing that no two individuals are the same. I believe in the importance of individualized care, acknowledging that the journey to emotional well-being is as unique as the individuals I serve.

I am a highly skilled and compassionate Registered Provisional Psychologist, holding a Master of ... Read More

I wholeheartedly believe that each individual is the expert of their own lives and stories. As a result, my approach to therapy focuses on cultivating clients’ unique skills, resiliency and internal resources. I aim to create a therapeutic space that is safe, nonjudgemental and fun, as I tend to infuse my therapy methods with humor when appropriate. Given the opportunity, I believe we can work together to explore lived experiences, overcome obstacles, discover solutions and ultimately meet your personal goals.

I wholeheartedly believe that each individual is the expert of their own lives and stories. As a ... Read More

I have a Masters of Science in Psychology from the University of Northern British Columbia. I utilize an eclectic approach with an emphasis on client-centered Cognitive Behavioural Therapy. I work with children, adolescents, adults, and couples/families to address a variety of issues that undermine one’s potential for happiness. These issues include, but are not limited to, depression, anxiety, stress management, body image, self-esteem, life transitions, behavioural issues, parenting issues, relationship struggles and family of origin issues. I have a special interest in working with individuals who are struggling to achieve or maintain a healthy weight and with individuals who are thinking about or have had bariatric surgery for weight loss.

I believe that every person deserves to, and can, live a happy, fulfilling, and healthy life. The struggles and challenges we sometimes face do not need to be battled alone. Sometimes we get “stuck” in life and do not have the tools to move forward. My goal as a therapist is to help clients explore their struggles and challenges, provide support during the healing process, and offer guidance as they disentangle from their past and begin to live freely in the present. I offer an accepting and safe space to heal, grow and change.

I have a Masters of Science in Psychology from the University of Northern British Columbia. I uti... Read More

I believe individuals to be the experts of their own lives, possessing valuable strengths and resources to resolve problems. I am compassionate and empathetic and I support my clients to share their concerns without fear of judgement. My areas of speciality include corporate care, career management and leadership development as well as athletic performance. I use a solution-focused approach and utilize cognitive behavioral therapy with my clients. Depending on the needs of my client, I incorporate interventions from several therapeutic modalities including Attachment Theory, Positive Psychology, Acceptance & Commitment Therapy and techniques such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. I look forward to meeting and working with you!

I believe individuals to be the experts of their own lives, possessing valuable strengths and res... Read More

I am an AASECT certified (Diplomate) Sex Therapist/ and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I also provide psychological/forensic assessment services and counselling to children, adolescents, adults, couples and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioural therapy within a systemic model that focuses on pushing through issues for growth and success.

I am also trained in Eye Movement Desensitization and Re-processing (EMDR) techniques for recurrent traumatic images and post traumatic stress disorder issues as well as Clinical Hypnosis. I am also trained in forensic, custody/access, risk and parenting/psychological assessments.

I am frequently contacted by magazines and major newspapers for interviews and I’ve often been quoted in print on topics related to sexuality, relationships and violence issues. I’ve been quoted in the Edmonton Journal, the Edmonton and Toronto Sun, and See Magazine to name a few and I was a regular guest on Access/Help T.V. and has also made guest appearances on CBC T.V., CBC radio and A Channel and 630 CHED.

I am an AASECT certified (Diplomate) Sex Therapist/ and Supervisor, an Associate in Sex Education... Read More