I am a highly skilled and compassionate Registered Provisional Psychologist, holding a Master of Counselling from Yorkville University. With a passion for helping others, I dedicate myself to providing exceptional therapeutic support to individuals of all ages, whether they seek assistance as individuals, couples, or within group settings.

My counselling approach is deeply rooted in an eclectic methodology, drawing from a diverse range of evidence-based therapeutic techniques and interventions. This enables me to tailor my approach to suit the unique needs and preferences of each client, recognizing that no two individuals are the same. I believe in the importance of individualized care, acknowledging that the journey to emotional well-being is as unique as the individuals I serve.

I am a highly skilled and compassionate Registered Provisional Psychologist, holding a Master of ... Read More

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I believe in creating space for people to share their story. I have a warm, gentle approach and think that a large part of healing comes from exploring and processing experiences in a safe place. I like to help people grow and gain insight through supporting them to unravel life experiences in a validating and contained environment so that they can better understand the impact of their experiences, strengthen skills to manage related thoughts and emotions, and recreate stories and beliefs that are no longer helping them. I draw from a sound base of theories, and I relate from a heart-centred and compassionate place.

I have a Master of Counselling with a specialization in Counselling Psychology and have worked as a counsellor and social worker for several years. I have worked in the fields of addictions, youth work, and family support and intervention having graduated with a Bachelor of Social Work degree in 2002 . I also have specialized training in addictions including an Addiction Studies Extension Certificate. I have special interest in addictions, trauma, grief and loss, life transitions, relationship issues, and mental health including but not limited to anxiety and depression. I work with individuals (adults, children, and adolescents), as well as couples and families. Using a strengths and empowerment perspective, I actively support clients to recognize their inner and outer resources and to foster self-compassion. I use an eclectic approach which is tailored to clients’ needs and grounded in Cognitive Behavioural Therapy, Narrative Therapy, Motivational Interviewing, and Solution Focused Therapy.

Primarily, I want people to feel supported and hopeful in their healing journeys.

I believe in creating space for people to share their story. I have a warm, gentle approach and t... Read More

As a therapist, I feel it is important to build a healthy therapeutic relationship and focus on providing clients with the most supportive, empathic, and judgment-free environment possible. It is my hope to learn about clients, and from clients, as I honestly believe we are the experts of our own experience. I am here to give your experience the respect and dignity it deserves and guide you through your therapeutic journey from a client-centered standpoint, integrating those therapeutic approaches that best suit your individual experience

As a therapist, I feel it is important to build a healthy therapeutic relationship and focus on p... Read More

Izabela practices counselling through various approaches including supportive counselling, family systems therapy, cognitive behavioral therapy, expressive arts, and solution-focused therapy. Izabela strives to support individuals in gaining a deeper understanding of themselves in the context of their families, relationships, environments and circumstances. She views psychological services as integral in maintaining healthier, more functional lives at school, the workplace, at home and in the community.

Izabela practices counselling through various approaches including supportive counselling, family... Read More